Articles

Recumbent Bike vs. Recumbent Cross Trainer If you are searching for equipment for your home gym, it is likely that you will have to compare a recumbent bike with a recumbent cross trainer. They are both a great alternative to a traditional bicycle, but differ in many ways.  Recumbent simply means that you are in a reclined position (sitting down and leaning back). Being in this seated position while exercising provides a level of stability that most traditional exercise machines, like stationary bikes, don’t. Recumbent exercise machines are great for those who may have physical limitations that prevent them from...

It is estimated that around 700,000 people suffer from a stroke in the United States every year, and about one third of those are recurring strokes, meaning that they occured in people who have suffered one prior. Strokes are notorious for causing depression and reducing...

Recumbent steppers provide a great full-body cardiovascular workout and are specifically designed for injury, disability, chronic health conditions, obesity or age-related frailty. They keep you...